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Tuesday, October 20, 2009  |  0 Comment
15 minutes to prepare. Serves 4-6. This high-protein soup is for broccoli lovers!
2 cups Vegetable Stock or Water
3-4 cups Broccoli, chopped
1 Red Bell Pepper, chopped
2 Red or Yellow Onions, chopped
1-2 stalks of Celery, cut inlarge pieces
Bragg Liquid Aminos to taste
Cumin and Ginger to taste (experiment with different spices!)
In an electric skillet, warm 2 cups of water or stock, keeping the temperature at or below 118 degrees (finger test). Add the chopped broccoli and warm for 5 minutes.
In a blender, puree the warmed broccoli, bell pepper, onion, avocado, and celery, thinning with additional water if necessary to achieve the desired consistency. If desired, save the broccoli stalks, peeling off the tough outer skin; process them in a food processor until they are small chunks, and add to the soup just before serving to add crunch!
Serve warm, flavoring with Bragg's, fresh ginger, cumin, or any other spices you like. Add a slice of lemon on top to garnish.
Back to The House of Health 2 by Shelley Young.Excerpt permission granted by Woodland Publishing
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