Team pHion
July 12, 2019

Adding Supplements to Your Diet

There are so many supplements on the market these days. If you’ve ever gone down the aisles of your local pharmacy, like Walgreens, you’ll find rows and rows of supplements. These supplements come in a variety of forms from tablets, capsules, gummies to even liquids.

Supplements have a variety of health benefits that can include anything from improving the digestive system to improving memory. According to the National Health Institute, the majority of adults in the U.S. take one or more dietary supplements every day or occasionally. These can include vitamins, minerals, herbs, amino acids and many other products.

With all the health supplements available on the market today, it’s important to do your research so you can find products that better suit your health needs. Here are a few tips to finding the right supplements for you.

Adding Supplements to Your Diet - pillsThere are no quick fix supplements.

Whether you are looking to lose weight or better protect the immune system, there are no quick fixes and likely, there is no one pill to cure all. It takes time for supplements to work and these may be subtle improvements over long periods of time. According to Ubiquinol, if you take a product and experience a dramatic or immediate effect, this may be a sign that you’ve taken something unsafe. Find products that will better enhance your quality of life over time rather than promise quick fixes. Quick fixes tend to leave us disappointed and put us further away from our health goals.

Adding Supplements to Your Diet - medicationRead Labels

Labels can tell you so much whether you are buying food, beauty products or even supplements. The product is designed to catch the consumer’s eye, but just because the product looks flashy, that doesn’t mean it’s the best one on the market. We recommend looking at the back of the label at the ingredients and again, do your research. Look online to see what other consumers are saying about that brand.

Adding Supplements to Your Diet - Alkalizing TeaFor example, pHion’s Alkaline Tea Blend contains nine alkaline herbal ingredients for acid/alkaline balancing. These ingredients aren’t harsh chemicals, but are everyday ingredients like rosemary, lemongrass, chamomile and lavender. This product has natural ingredients and can help soothe the digestive system and balance the body for optimum vitality. The Alkaline Tea might be a better alternative than a supplement that claims it can cure everything from a headache to your stomach issues.

Adding Supplements to Your Diet - pill for dinnerDon’t Over Do It

Don’t go shopping crazy at the store. Try taking one new product at a time to avoid the possibility of harmful interactions. Remember, supplements are like medications. You don’t want to take too many at one time and only take the recommended dosage. By trying one product at a time, you can also better see if that supplement best fits your health needs.

List of Medications

As mentioned above, supplements are medications. When taking a new supplement, make sure you let your physician know, no matter the supplement. According to Natural Alternative Remedy, in order for your health provider to provide the best optimal care, it is necessary to have a complete picture of your health and diet landscape. There really is no such thing as oversharing when it comes to your health and some supplements can actually interact with certain medications. For example, when taking certain acne medications, pharmacists recommend avoiding Vitamin A supplements because the two have similar chemical compounds and it could lead to Vitamin A toxicity.

Supplements can benefit your health, but it is important to do your research before taking a new regimen. When starting a new supplement or diet, it is always advised to consult a qualified health care professional to determine the best way to add it your everyday life. Thinking about adding a supplement to your diet? Checkout pHion’s products to see if we can help you meet your health goals.

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