Too much processed foods, meats and sugars can be damaging to your health, probably more than you know. The average American diet is rich in red meats, processed and artificially sweetened foods, and salt. Only about 8 percent of the average American diet consists of fruits and vegetables, according to Psychology Today.
The average American diet can cause many problems that include inflammation, bloating, weight gain, fatigue, headaches, and other undesirable symptoms.
Signs your body is telling you to transition your diet.
Food plays an important role in our overall health and wellbeing. If you don’t believe the facts about the benefits of eating healthy, try listening to your own body. Your body may be telling you it’s time to change old habits and create a new healthier lifestyle.
- Your Mood: Are you feeling grumpy, sad or just upset all the time? It may be caused by your eating habits. Depending on your diet, different foods can make you feel different. For example, blood sugar plays a giant effect on your mood and behavior. Coffee, energy drinks, artificial sweeteners, and refined carbohydrate are also said to play a huge role.
- Breakouts: Diet plays a critical role with your skin. According to WebMD, poor nutrition may make acne-prone teens even more susceptible to breakouts. It might be time to limit the sugars, pizza, and fast food.
- Sleeping Too Much or Too Little: Researchers have found an association between the number of calories an individual consumes and how long the participant slept. Those who consumed the most calories were more likely to be short sleepers.
The first step.
An Alkaline Diet is known to help boost the immune system and improve overall health and wellbeing. This diet promotes foods that are said to influence acid-base homeostasis in the body. The first step is eating healthy, which is easier said than done. However, the benefits of an Alkaline Diet, definitely make it worthwhile. To help support your health goals, we at pHion Balance have a number of products that are Alkaline friendly. These products include our Prebiotic Fiber, pH Test Strips, and our new addition, Alkaline Tea Blend.
Tea is just one of the many ways you can improve your health. Our tea blend not only tastes amazing. It helps soothe the digestive system and promotes a healthy alkaline balance in your body for optimum vitality. The blend contains chamomile, lavender, rose, rosemary, and more. It has nine highly alkaline herbal ingredients and can be consumed before, during or after any meal.
This is one of the best tasting highly effective alkalizing teas out there, especially when used with Alkaline Booster Drops. pHion’s Alkaline Drops are easy and simple to use. Just add 1-2 drops into your tea or water. We’ve transformed 72 alkalizing minerals and electrolytes into liquid drops that will give you that extra boost.
Try an Alkaline Diet today with your favorite pHion Balance products. This may become your go-to diet that helps rid the body of unwanted toxins and improves your wellbeing and happiness.
This was produced for informational purposes only. This article is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.