• Secrets for Better Sleep

    According to the National Sleep Foundation, at least 30 percent of American adults have occasional trouble falling asleep, staying asleep, or getting enough sleep. And about 1 in 10 of us has chronic insomnia, meaning ou... READ MORE »

  • How Animal Companions Can Make Us Healthier

    Every pet owner can tell you that caring for an animal enriches his or her life, whether it is a lizard, a dog, a cat, or even a goldfish. A pet is not just a companion, but a friend, a therapist and for some peopl... READ MORE »

  • 12 Ways to Prevent Diabetes

    If you think you’re destined to become diabetic based on family history, think again. According to the U.S. Department of Health and Human Services’ National Diabetes Education Program (NDEP), diabetes is preventable... READ MORE »

  • Calories: Input vs. Output

    Understanding calories, particularly the importance of input vs. output is key to maintaining a healthy weight. Learning how to measure and regulate your daily calorie intake is essential for any diet plan, no other fact... READ MORE »

  • Shop Smarter Supermarket Survival

    It should come as no surprise that your local grocery store is designed to extract the maximum number of dollars from your pocket before you get out the door. For years, marketing experts, psychologists, and even mus... READ MORE »

  • How to Prevent Bone Loss

    Bone loss, or osteoporosis, is the breakdown of bones in which they become porous and fragile, increasing the risk of fractures. Elements that influence the onset of bone loss include family history, history of easily ... READ MORE »

  • Food Fraud

    Chemists create them in labs and in most cases, the flavor is richer and more addictive than the real thing. During a recent 60 Minutes segment, several proud “flavor” chemists discussed a daring approach to pleasi... READ MORE »

  • Fitness Secrets

    Many celebrities swear by their personal trainer, but not all of u... READ MORE »

  • Artery-Cleansing Foods

    Artery-cleansing foods begin with the conscious selecting of food. You can reduce your chance of developing artery disease such as atherosclerosis and obstructed arteries. If the artery-clogging process has already beg... READ MORE »

  • Stay Active, Stay Sane

    Research is continually showing the absolute necessity to introduce and challenge your brain with ideas, games, and in some cases problems.

    Given the explosion of research into brain structure, organization and functi... READ MORE »

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