• How Probiotics Work

    Probiotics are live, single cell, microscopic bacteria that are beneficial for the body. The word “probiotic” is from the Latin “for life.” While they are most commonly associated with gastrointestinal health, re... READ MORE »

  • Water's Not Just for Drinking

    Ok so water isn’t the number one drink in the U.S.—soft drinks currently hold the crown, but this beneficial base for all beverages runs a close second to soft drinks thanks to thanks to all out war on sugar-laden dr... READ MORE »

  • Stretching: The Key to an Effective Workout

    Stretching (strech•ing): Any activity that singularly promotes flexibility by increasing range of motion through movement and formal stretching techniques such as static (reach-and-hold) and ballistic (stretch-reflex) ... READ MORE »

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