The Increasingly Popular Acidosis

When you do not maintain a proper acid alkaline pH balanced body, acidic conditions such as occasional fatigue, heart burn, acid indigestion, migraine headaches, blurred vision, diabetes, insomnia, high cholesterol, high ... More >

The Raw Food Diet and the Alkaline Diet

Question: Is the raw food diet the same as an alkaline diet?Answer: A true "alkalarian diet" is 80% + raw, but "raw diets" are not always alkaline.The raw food diet is built on one basic premise... cooking your food destroys ... More >

Fat is pHat!

It's very interesting how "programmed" we are. When I tell people - especially those who want to lose weight - to get more fat in their diet, they look at me like I'm an alien. Well, I am a bit strange, but...Really. Fat is ... More >

The Ultimate Cleansing & Detox Flush

If you're feeling toxic, sick, slow, lethargic, any and / or all of the above, I want you to try something. It's a flush I do at least 2 - 3 times per week. It's as close as I can get to sticking a hose down my throat and ... More >

pH Miracle … or just basic science?

I get this question often... "What do you think of The pH Miracle by Dr Young"?Well... I have a lot of thoughts...both positive and negative. Here they are:PositiveI first learned about the effects of pH on and in my body by ... More >

Why Test Your pH?

As a matter of fact, this was the birth of pHion Balance. Personally, I was frustrated trying to test my urinary pH using pH Paper (litmus paper) - so after developing these for a couple of years, we introduced them in 2003. ... More >

Coffee – How Much Is Too Much?

According to the World Resources Institute, the average American drinks about 1.6 eight-ounce cups of coffee daily. Like most statistics, the WRI’s estimate is misleading: we all know there are lots of folks who don’t drink ... More >

How to Be Your Own Health Advocate

At least once, each of us has walked out of the doctor’s office feeling a bit like a child fresh from a principal’s paddling. We needed some to help us, but instead got a lecture about how we wasted the doctor’s important ... More >

Get More Energy

A recent SELF reader survey revealed that just seven percent of female respondents have enough energy to make it through the day. The other 93 percent can make it through the day, but it’s a struggle. Understanding the many ... More >