• Water's Not Just for Drinking

    Ok so water isn’t the number one drink in the U.S.—soft drinks currently hold the crown, but this beneficial base for all beverages runs a close second to soft drinks thanks to thanks to all out war on sugar-laden dr... READ MORE »

  • Stretching: The Key to an Effective Workout

    Stretching (strech•ing): Any activity that singularly promotes flexibility by increasing range of motion through movement and formal stretching techniques such as static (reach-and-hold) and ballistic (stretch-reflex) ... READ MORE »

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