The goal is to live longer and live happier. We are all familiar with the saying you only live once, but many of us do not treat our bodies right. We only have one body throughout this life so why not make it last a lifetime? We live in an era where heart disease is the number one killer in the US, but 80 percent of cardiovascular disease is preventable by healthy habits, diets, and exercise. We at pHion Balance believe that living a long and healthy life is extremely important and we want to make sure our community is staying on the right track.
We’ve provided four tips to make sure you are living up to the challenge. A healthy lifestyle will not only make you live longer, it will improve your sleep schedule, your mood, and productivity. Join the movement today and live a healthy life full of adventure and happiness.
Eat an Acid-Neutralizing Diet
Acid waste buildup is terrible for the body. We all need a detox from time to time. pHion’s Acid Drainage can help your kidneys rid this toxic waste as even a mild acid waste buildup can cause joint pain, slow digestion, low energy, and cardiovascular damage.
Eating less acidic foods can also help prevent the symptoms of acid waste buildup. Avoid eating processed foods and sodas. It’s important to remember that even fruits and fruit juice can have a high acidity.
Drink Ionized Alkaline Water
Various studies have shown that drinking Alkaline water will balance your body’s pH, which has been shown to reduce heart disease, insulin dependence, and arthritis pain. Some people even say that it can slow the aging process, according to Water Ionizer. To get an extra boost, try pHion’s Alkaline Booster Drops.
Educating others about eating healthy and exercising regularly is vital to the community’s well-being. Awareness and education can help prevent diseases and illnesses. It starts with the children. If we educate our youth on healthy practices, then we will improve the overall health of our community.
Stop those Unhealthy Habits
It’s extremely important to stop those unhealthy habits of eating junk food, smoking, not drinking enough water, and over stressing.
- Diet: As mentioned above, 80 percent of heart disease, stroke, and type 2 diabetes, is preventable through a healthy diet and exercising.
- Smoking: Another unhealthy habit that weakens the heart is smoking cigarettes. In addition to this, it also damages the lungs, makes the bones brittle, and causes premature aging.
- Hydrate: Did you know 75% of Americans suffer from chronic dehydration? This can cause fatigue, high blood pressure, acid-alkaline imbalance, and even digestive disorders.
- Avoid Stress: Your mental health can physically damage your body. It can cause heart disease, stroke, high blood pressure, and can decrease your immune defenses.
These are just a few tips to improving your lifestyle. Remember that it takes a community effort, pass the information along and educate others. Although these tips can help in your journey to a healthy and fit life, the starting point should always be consulting your physician to learn the health risks and more information on ways you can improve your lifestyle.