Top 50 Most Powerful Cleansers For A Successful Summer Detox

Even a 2-day summer detox can leave you feeling lighter, more energetic, and with a lot less fog on the brain.

Summer detox diets are all the rage and for plenty of good reasons. The problem is, if you go back to your regular eating habits (even if they leaned towards the healthy side), it won’t take long for that desirable detox “high” to wear off.

Summer Detox

Well, we have good news for you. You can detox all day and all summer long by adding the right “cleansing” foods to your diet. And why stop when summer ends?

If you make these summer detox foods a permanent part of your diet, you will reap scores of health benefits that go beyond keeping your body clean. The summer detox foods on our list can help boost the immune system, protect the body against free radicals, restore the body’s acid-alkaline balance, fight cancer and heart disease, improve skin elasticity, mood and more.

Some of most powerful summer detox body cleansers come from the fruit, vegetables, nuts and seeds groups. You will also find a few detoxifying beverages and even a unique New Zealand honey that’s making headlines.

Fruits: Açaí Berry, Apple, Avocado, Goji Berry, Grapefruit, Lemon, Oranges, Papaya, Pineapple and Pomegranate.

Vegetables: Asparagus, Beet, Brocoli, Brussels Sprouts, Cabbage, Carrot, Fennel, Kale, Onion, Spinach, Watercress and Wheatgrass.

Herbs and Spices: Basil, Burdock, Chillies, Dandelion, Garlic, Ginger, Lemongrass, Milk Thistle, Nettles, Parsley and Turmeric.

Nuts and Seeds: Almonds, Brazil Nuts, Flaxseeds, Sesame Seeds and Walnuts.

Grains and other cleansing carbs: Brown Rice, Legumes in general and Quinoa.

Beverages: Water, Green Tea and White Tea.

Other powerful cleansers: Bean Sprouts, *Manuka Honey and Yogurt.

*Manuka Honey is a thick, dark, strong flavored honey with a hint of eucalyptus. In addition to being a powerful body cleanser, devotees say this honey has the ability to reduce high cholesterol and systemic inflammation, and treat diabetes, eye, ear, and sinus infections. Many also believed that Manuka Honey can relieve a wide range of gastrointestinal problems from constipation and diarrhea to IBS, bloating, and more.

 

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